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CHECKLIST 1. Initial backward movement of the clubhead should be close to the ground. 2. Immediately after the clubhead begins movement the shoulders rotate to the rear to continue backward and upward movement of the club. 3. Arms rotate so that back of hand faces front (left arm turns inward, right arm turns outward). 4. […]

INTRODUCTION To improve performance most golfers increase their playing or practice time. However, merely playing or practicing the swing does not improve your ability to hit harder or farther (especially if you currently don’t have your optimal swing). You do, however, become more consistent which usually results in greater accuracy. The three proven ways to

In the bio-mechanical analysis of your swing not only are the strong points of your swing brought out, but also the actions that can be improved or corrected to make the swing even more effective. For the analysis we require a video film of the front and side views (front of the body as contact

1. Clear the hips in order to have a smooth and powerful swing. This means that you shift and rotate the hips prior to beginning the shoulder and arm actions. 2. Shift the hips sideways (forward) for weight shift. Hip or trunk rotation does not shift weight! 3. Roll the arms to square the clubface

Personal trainers are being called on with increasing frequency to work with athletes, people with disabilities and individuals involved in various specialty areas. In essence, today’s multi-purpose gym is becoming the center for multiple populations. This, in turn, creates the need for multiple kinds of trainings especially strength training and the development of specific physical