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Baseball players now do weight training for strength which is needed for improving performance. However, most players strengthen mainly the major muscle groups of the legs, midsection, back and arms; rarely is high priority given to strengthening the relatively small muscles of the fingers, hands and forearms. But yet, these body parts are often the […]

Improving Finger and Hand Actions in Pitching Pitchers are now beginning to include strength training in their programs to increase the force and speed applied to the ball. In addition it has helped to prolong many pitching careers. However, to get the most out of your weight training program, it is important that you do