Should young athletes be getting many injuries? A few articles have appeared lately describing how many young athletes are now getting injured because of too much effort being exerted. According to the sports medicine doctors, the increase is attributed to overuse injuries and overtraining which is a condition of chronic fatigue According to the experts, […]
How quickly you can attack and retreat plays a major role in successful combat. To train this ability, however, is not always very easy. The reason for this is simple. Most strength exercises are great for improving general strength of the body or legs, hips or arms, but they usually do little to improve movement
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After the summer season you will be able to read quite a few articles on what I triathletes should be doing in the off-season. The articles correctly bring out how this is a time for rest and then to begin preparation for the new season. There are many recommendations given on how this should be
Are triathletes stuck in low gear? Read More »
As more knowledge becomes available and as the field of science expands we see greater progress in understanding the foundation and tenants of many different fields. This applies to almost all professions. But, it appears to be lacking when it comes to the science of training an athlete. How can this be? The answer is
Are we making progress in the training of athletes? Read More »
If you are an athlete who has played the same sport in high school and college and possibly even in the pros, the odds are that you experienced the same basic type of in-season training. For example, most high school teams today do high-intensity weight training, basically the same as collegiate and professional teams. Some