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Stretch/strengthen the shoulders Shoulder injuries are still quite frequent, especially among athletes who do  considerable throwing, and to a good extent, hitting overhead. Most notable among such athletes are pitchers and tennis players hitting overheads. To help keep the shoulder injury free and functioning most effectively, it is  necessary to both stretch and strengthen the […]

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Why Small-Market Teams Such as the Padres May Never be Successful

Many small market teams such as the San Diego Padres may never be successful despite their efforts to bring in many great young players for development. This is not surprising mainly because their developmental programs do not develop the athletes. If they do become successful, it is mainly due to luck. This is not surprising

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Get More Power

When you think of power you usually think of executing a skill with strength and more power. Many coaches believe that the greater the weight is that is overcome, the greater the power displayed. This may be true but only if the weight is overcome with great speed. This means that you are able to

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