If you follow the news, both in the sports world and national news, you will have read many articles dealing with the drug use by athletes. The exposes of drug use by athletes range over many different sports but especially in baseball, football and cycling. However, as more articles are written about drug use by […]
DO YOU NEED STEROIDS TO SUCCEED? Read More »
It is not uncommon to hear of runners who develop back pain during or after a run. In some instances, runners have had herniated disks. Whether this problem resulted from running or some other activity is not known but the possibility for it occurring when running is there. One of the main reasons for back
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Since its introduction quite a few years ago, it appears that the box squat is now considered a staple exercise in many gyms. Some trainers even believe that the box squat is more effective than the standard back — barbell — squat. However, is the box squat equally or more effective than the standard
Is the Box Squat Better Than the Barbell Squat? Read More »
What causes hamstring injuries? If you read articles on this topic, invariably you will be told that overstretching or forcefully stretching the hamstring can strain or tear the muscle or cause sharp pain, spasm, swelling and bruising. If it hurts to run or if your hamstrings are bruised and tender, the diagnosis is overtraining, muscle
Are Hamstrings Injuries Preventable? Read More »
After reading about the recent amateur baseball draft and the reports given to various players, I seriously doubt that the scouts and general managers are talking the same language or even looking at the real abilities of the players. It is somehow assumed that everyone understands what is being said but it appears no one
Do baseball people understand what they are saying? Read More »