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Which is Better for Fighting: Special or General Fitness?

General strength exercises are used in overall body conditioning. They are not directly related to the specific actions seen in your sport i.e., strengthening the muscles as they are used in MMA for example and increasing your functional potential for improved performance. Like greater punching power! The crunch is a great exercise. It does strengthen

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Curing the Slice

According to the experts, one of the reasons for a slice is that you have an outside-inside swing. There’s no questioning the fact that an outside-inside swing will put side spin on the ball creating a slice. However after analyzing hundreds of golfers I have yet to see a true outside-insight swing. I have found

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