To strengthen the knees most players do squats and leg extension exercises. When done correctly, squats are a great exercise for the knees and for all-around movement on the court or field. The key here is that squats must be done in an effective and safe manner. When done incorrectly they lead not only to knee injury, […]
DEVELOP STRONGER KNEES AND FASTER MOVES Read More »
To hit the ball as far as possible and to not slice or hook, it is necessary that the clubface be square to the ball target (pathway) at contact. This requires excellent coordination of the body, arms and hands. Understand that any deviation of the clubface at contact, or more accurately, during contact of more
Body Rotation or Arm Rotation? Read More »
I’ve seen many articles lately on the use of the “block” method. What I have not seen is the definition of what these writers mean by the block training they are promoting. Nor have I seen how the workouts are truly different from what many coaches are already doing for the past decade or more.
Is it block training or concentrated loads? Read More »
It appears that many athletes are now striving to train anywhere from 4 to 8 hours a day. The reason for this is that some professional athletes brag about their workouts that last six hours a day in these workouts they do just about everything. They usually include strength, speed, explosive, technique, game practice, and
The training session Read More »
Much attention has been focused on eccentric contraction exercises (also known as negatives) in which the muscle yields to an outside force. As the muscle yields to the outside force, an eccentric contraction takes place during which, the muscle lengthens and develops tension. The greater the resistance, especially when it is over 100%, the greater is the
ARE ECCENTRICS (NEGATIVES) FOR YOU? Read More »