Exercises are often described as being functional. By this, the authors imply that the exercise is specific to a particular sport. The only criteria used in order for the exercise to be functional is that it involve the same muscles as are involved in the execution of the sports skill or that it is similar […]
When starting a weight training program, strength is usually the main physical quality being strived for. However, in the initial stages of weight training, it may be more beneficial to first develop an endurance base before undergoing a training program specifically for strength. Keep in mind that for greater maximal strength, you must workout progressively.
Which Comes First- Strength or Endurance? Read More »
<iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/KXhfAX7PCSE” frameborder=”0″ allowfullscreen></iframe> Read more about football training here!
Troy Green Training with Dr. Yessis Read More »
The term athleticism is being tossed around in many different ways. It’s almost as though this is a new quality that appears to be unique to only a few elite athletes. However, athleticism should not stand out like a sore thumb. It should be commonplace. But, because so few players are capable of very high-level
Is athleticism the same as being fit? Read More »
In a recent article by a world-class triathlete, it was recommended that you should begin to increase intensity when you are in season. This is needed to “mimic race levels.” Is this, however, a wise recommendation? The answer is yes, if you consider the first few competitions as part of your training. In other words,
When Should You Increase Intensity? Read More »