The basketball season is now upon us and players are looking forward to playing better and having more successful seasons. Many players in high school and college, and even in recreational leagues, want to not only play better but to score more, jump higher, be quicker and faster, be able to last longer, and get […]
In-Season Basketball Training Read More »
A noted baseball coach recently stated that the half squat with the feet in a wide position is the key to all athletic movement and especially for speed. Can this statement however, be substantiated? The answer is a resounding No since the half squat with the feet wide is a very stable position that resists movement. It
What is the key to initiating movement? Read More »
If you read the papers or listen to the commentators after your favorite team has taken a loss, especially against a team that they “should have beaten”, I’m sure you will see many comments to the effect that the coaches did a poor job. In other words, the losses are blamed on the coaches, not
Should we blame the coaches for team losses? Read More »
Scapular stabilization is a trendy term. I see many exercises written up as being very effective for improving scapular stabilization. But yet, I have yet to see a definition of what is meant by scapular stabilization. There’s no questioning the fact that the scapula must be controlled during any movement of the arm or arms.
Is scapular stabilization possible? Read More »
According to the experts, one of the reasons for a slice is that you have an outside-inside swing. There’s no questioning the fact that an outside-inside swing will put side spin on the ball creating a slice. However after analyzing hundreds of golfers I have yet to see a true outside-insight swing. I have found