I am sure that all of you have heard about the kiss principle; keep it simple stupid. This should be a fundamental law when it comes to the training of athletes. But yet, not only is this principle ignored, but it appears that training programs and exercises are being made more complex. Why this is […]
Just learn to do it right! Read More »
Congratulations to Troy Green, the #1 High School Quarterback in New York across all divisions: Source
Troy Green is number 1 in New York Read More »
Many men’s University basketball teams have players go down with injuries in their most important games. For example a player “…slipped and suffered a left ankle sprain on a fast break shot attempt…”. Another player “…injured his right foot just before falling…” Still other players step on someone else’s foot. How the first player who
With Poor Technique Expect Injuries Read More »
The most prevalent form of conditioning and learning the skills and strategy involved in a game is performing drills. As a result, many practices consist of doing drills. Further evidence of the popularity and use of drills is the sales of sports books dealing with sports drills. These books commonly far out-sell books dealing with skill
Are You A Drills Coach? Read More »
Many athletes who excel in basketball also excel in volleyball. One reason for this is that the training for basketball or volleyball has many similar features. Because of this, you can use some of the same exercises and training routines that are specific to volleyball for basketball, and vice versa. For example, both basketball and
Training for Basketball (and Volleyball) Read More »