In an article discussing chest development it was stated that “…bringing your shoulders forward on pressing movements involves your shoulder and back muscles to a greater extent, allowing your delts to take over and reducing the stress on your pecs. Keep your chest up and your shoulders back by eliminating that reaching motion at the
IS IT PECS OR DELTS? Read More »
As football season begins in earnest we will once again be inundated by fans and reporters trying to show their expertise by placing the blame for losses or poor play on the coach. In some cases the players are blamed. However, in this case criticism may come from the general managers rather than from the fans or
According to personal trainers, sports medicine personnel and various newspaper and fitness magazine writers, in order to maintain good posture when exercising, especially when doing strength exercises you should contract the abdominals. According to these sources, you must contract the abdominals to prevent arching of the lower back to keep the spine in safe posture. Contraction
Are the Abdominals Posture Muscles? Read More »
Agility drillget a bunch of references from the web are used to improve sports agility, the ability to change direction while in motion. The ability to change direction while in motion is very important in many sports but especially in team and dual sports. For example, a football running back must be able to quickly
Do Popular Agility Drills Improve Agility For Football Players? Read More »
A coach’s strategy is only as good as the athletes’ physical and technical abilities allow. This may seem like an obvious statement but it is often overlooked. When a coaches strategy backfires, the coach gets blamed for the poor play or for losing the game. More often than not however, it is due to the
The art and science of tackling Read More »