Many articles have come across my desk in recent weeks related to how runners and running athletes can boost their running confidence. The articles have some great information that could be put into immediate use. This includes factors such as: 1) Follow a routine. Although this refers mainly to a race day some aspects also […]
Boosting Your Running Confidence Read More »
The answer to the above question is yes, but it is based on several assumptions. First is that you have an adequate strength base and second, that you do true plyometrics, not simple jump exercises that have come to be called plyometrics. Jump exercises are great for long-distance runners and are used as a lead
Are Plyometric Drills the Secret to Running Stronger and Faster? Read More »
To prevent hamstring injuries, the leg curl (knee curl) is often recommended. There is no questioning the fact that this is a good exercise for development of the hamstring muscles and to strengthen the tendons that cross the knee joint. It provides a more stable knee while running and performing other activities. However, doing the
Are All Strength Exercises Equal? Read More »
Doctor Yessis talks about the relationship of the Central Nervous System and the Muscles in skill execution
Neural Muscular Pathway Read More »
Doctor Yessis talks about what agility is and what is crucial for it’s development Read more about agility drills here.