According to a recent article, Allen Webb, premier US miler, often trained as follows: warm-up, stretching and workout, then a general strength session with push-ups, sit-ups, and so on, plus medicine ball, wobble board, plyometrics, and strength training in the weight room. Total time was between 5 ½ to 6 hrs. Is this an effective […]
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Finally confirmation for what Dr. Yessis has been saying for years. Thank you Science Daily! http://www.sciencedaily.com/releases/2011/05/110524191651.htm
Dr. Yessis was RIGHT! Read More »
Dr. Micheal Yessis has just released another podcast about Running Form. This video attacks the myths about running form when it comes to the overused term–overstriding. It is part of a series of Podcasts entitled How To Run Right–<http://www.youtube.com/user/Howtorunright>, which all focus on proper running form. The legendary biomechanist, Dr. Yessis makes the point that
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“I first met Dr. Yessis after reading his book on Plyometrics in the 1990. I sought him out for help in my triathlon training. He is by far the most knowledgable and logical trainer I have ever met, and that includes reading countless articles by “experts” in triathlon magazines. I went from a decent triathlete
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Doctor Yessis talks about the old saying “You Can’t Teach Speed” <iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/MocNJ3wuLF0″ frameborder=”0″ allowfullscreen></iframe>
You Can’t Teach Speed? Read More »