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A few articles have been appeared dealing with the exercise programs used by some professional football players. They show the athletes doing exercises such as the tire lift and flip (tractor tire weighing 115 pounds) pushing a 400 pound wheelbarrow up a hill, hitting the tire with a sledgehammer, running while dragging the tire behind […]

One of the latest rages in the fitness industry is the plank exercise. In essence, plank refers to maintaining your body in a straight line from head to toe, as for example, in the up position of a push up. Your body can also be in a plank position when facing sideways while supported on

(Escondido, CA) Dr. Michael Yessis, the preeminent biomechanist in the United States, is releasing his How To Hit video that discusses the proper technique needed to hit 400– and how to acquire that specialized technique. In the How To Hit video, in which he analyzes a young baseball prospect frame-by-frame, Dr. Yessis explains that batting

A common complaint heard from many sources is that most people don’t have enough time in the day to get done everything they would like. But are most people truly too busy to get everything done or to workout, or is this just an excuse? If you consider just a couple of simple facts, you

Two key actions for producing force in the golf swing, tennis groundstrokes, baseball/softball hitting, hockey and other hitting actions are weight shift and hip rotation, collectively known as clearing the hips or getting the hips into the hit. These movements use the hip muscles and set up the abdominals for a powerful contraction to rotate