Baseball

Is Athleticism the Same as Being Fit?

The term athleticism is being tossed around in many different ways. It’s almost as though this is a new quality that appears to be unique to only a few elite athletes. However, athleticism should not stand out like a sore thumb.  It should be commonplace.  But, because so few players are capable of very high-level

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Is scapular stabilization possible?

Scapular stabilization is a trendy term. I see many exercises written up as being very effective for improving scapular stabilization. But yet, I have yet to see a definition of what is meant by scapular stabilization. There’s no questioning the fact that the scapula must be controlled during any movement of the arm or arms.

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