It’s easy to know when major league baseball is beginning its new season; baseball articles dominate the sports page with new hype on new players and dreams of a big year. In essence, we hear the same words and the same expectations and of course we will typically get the same or similar results. There
Why some things never change Read More »
Of all the common injuries that athletes experience, the most frequently occurring one is to the fingers or hand. In spite of this, most scholastic, collegiate and professional athletes do not incorporate specific finger strengthening exercises into their programs. It is possible to find some athlete squeezing a ball, but this is as far as
Are your fingers susceptible to injury? Read More »
The relationships between strength, technique and game performance are somewhat complex. As a result there is often confusion as to the effects of strength training not only in relation to the athlete’s technique and level of performance, but also to his or her age and maturation level. Because of the many variables, the effects of
Relationships between strength and technique Read More »
Salaries of professional athletes keep increasing on a yearly basis. But yet, performances on the field by athletes have not been increasing at a proportionate rate – unless you believe that mediocrity equals high-level performance. Rather than looking at how well the athlete performs on the field, owners appear to be looking more at competing
What are they smoking? Read More »
Strength, the ability to create and/or maintain force, is perhaps the most important physical quality for success in sports. The main reason for this is that strength is related to many other physical and mental qualities. For example: 1) Strength is needed to assume and maintain static and dynamic posture. In execution of sports skills,
The Need for Strength Read More »