It is well known that the stretch reflex is the key to plyometric or explosive training. However the exact muscle fiber recruitment and the interplay between the different muscle fibers are frequently misunderstood. Also the many different ways that the stretch reflex can be used is frequently unknown. Learning how to use the stretch reflex […]
The Stretch Reflex Read More »
In this article I would like to talk about a new book, Biomechanics and Kinesiology of Exercise, the latest version of the best-selling book, Kinesiology of Exercise. The latter book has been in use since 1990 and has served as both a text and an indispensable reference book for personal trainers, strength and conditioning coaches
Biomechanics and Kinesiology of Exercise Read More »
The winter Olympic Games brought out many different articles related to how you can train like an Olympian. Many of the articles quoted former Olympic athletes to tell the average person how they can use the training exercises and methods of Olympians. Aside from some of the usual recommendations on how to train, as for
Should you train like an Olympian? Read More »
Ankle hops are always a great exercise for athletes. How much they contribute to speed and quickness however, depends upon how the exercise is executed. When executed well they are great for all athletes involved in sports that require running and/or jumping. They can be used in baseball, basketball, football, track, tennis, hockey, volleyball and
Ankle Hops for Speed and Quickness Read More »
The knee drive with Active cords is probably one of the most important exercises for athletes who run, execute cuts or kick in their sport. Not only does it increase running speed and acceleration, but it is also very effective for improving kicking power and the ability to execute quick cuts. Because of this the
The knee drive is for speed and power Read More »