Golf

How to lift safely and effectively

Visiting several gyms recently, I saw athletes doing various exercises incorrectly. The exercises in question were those that required good back positioning, such as in the good morning, deadlift, bent-over row, bent-over twist and squat. By doing these exercises incorrectly you can injure the back. The number of athletes who have been injured because of […]

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Core and supplementary exercises

When you set up a training program do you think in terms of the most important (core) exercises that should be done?  Do you take into consideration supplementary exercises that compliment or better support the core exercises| Understand that most exercises are closely related to other exercises. By doing one exercise you may place stress

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Is your training making you a better playing athlete?

In just about any strength training program you get bigger and stronger. This is a typical outcome from a strength and conditioning program. But are you becoming a better playing athlete. Being a better player means that you are better able to carry out the skills that are needed in your position or sport. For

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Fixing the slice

According to teaching pros the main reason for a slice is an outside-inside swing. There’s no questioning the fact that an outside-inside swing will put side spin on the ball creating a slice. However, after analyzing hundreds of golfers I have yet to see a true outside-inside swing. In order to get the club head

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