Golf

Taking the Soviet sports science literature into the 21st-century

Leave a Comment / Baseball, Basketball, Football, Golf, MMA, Other Sports, Running, Soccer, Tennis /

We are pleased to see the increased interest in the Russian (Soviet) literature . There is excellent information in the books and articles that is applicable for the training being done today, and most of the information is related to the theoretical aspects of training. The practical aspects, although good, are, however, somewhat outdated. Understand […]

Taking the Soviet sports science literature into the 21st-century Read More »

Off-season skill learning

Leave a Comment / Baseball, Basketball, Football, Golf, Other Sports, Running, Soccer, Tennis /

In motor learning we are taught that when learning a new skill (technique) you need verbal explanations or visual cues (demonstrations) of what is to be learned. This is then followed up by executing the movement and repeating it is to develop the new neuromuscular pathway. The same process is repeated when making corrections or

Off-season skill learning Read More »

Anatomy and physiology in your workouts

Leave a Comment / Baseball, Basketball, Football, Golf, MMA, Other Sports, Running, Soccer, Tennis, Training /

 Bodybuilders and athletes often fail to understand the specific muscular action and function of various muscles. Because of this they do not always use the best exercises or a sufficient number of different exercises to fully develop the muscles being worked. Thus , to improve your workouts, use anatomy and physiology in your workouts. Let

Anatomy and physiology in your workouts Read More »

Seated vs standing exercises

Leave a Comment / Baseball, Basketball, Football, Golf, MMA, Other Sports, Running, Soccer, Tennis, Training /

 Is execution of the overhead press, biceps curl, bent-over row and other exercises more effective in the seated or standing position? If you closely examine what is being promoted in many popular fitness magazines the answer seems to be the seated position. For example, for at least the past year I have seen only the

Seated vs standing exercises Read More »

The Soviet System of Training

Leave a Comment / Baseball, Basketball, Football, Golf, Other Sports, Running, Soccer, Tennis, Training /

In the last few years, there has been increased interest in the Soviet system of training. Coaches are finding out that the Russians had many unique methods of training that helped them develop great Olympic performers and world record holders. We now there realize it was not because of drug use. The success of the

The Soviet System of Training Read More »