In most sports the biceps is not a major player when it comes to execution of most sport skills. But it is an important exercise for overall strengthening and safety for the elbow joint. The elbow joint is involved actively, passively or in secondary actions in many sports skills. In addition, the biceps muscle, or […]
The best biceps exercises Read More »
A few years ago it was rare to ever hear of an oblique injury. Now the number of injuries appears to be increasing for no apparent reason. Because of this there is increased attention to this problem, especially in view the fact that it takes a long time to heal this type of injury. As
Prevention of oblique injuries Read More »
When you think of power you usually think of executing a skill with strength or more accurately, great speed. This means that you are able to execute the skill in the shortest amount of time. In essence, the greater the speed the greater the power generated. One factor often overlooked in executing the skill faster,
Athletes who execute kicks in their sport, as for example, soccer, football, MMA and rugby players, now use a new exercise to improve their kicks. It is known as the hip rotation-thigh drive-leg extension exercise. This specialized strength exercise is used to improve kicking technique and kicking power. Keep in mind that because this is
A new exercise for kicking Read More »
The training program should fit the athlete. You have probably heard this expression many times but are you following the recommendation? For example, all aspects of your training should be integrated so that they are compatible with one another and will produce the results that you desire. Working only on individual aspects such as greater
Does your program fit? Read More »