MMA

Get stronger, learn a skill

For too many years strength training and skill learning have been considered as separate qualities that had to be performed apart from one another. In other words, you had to learn game skills (skill technique) by itself and gain strength in separate sessions. However, in a new program that I developed, it is now possible

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Training for quickness

Training for quickness is a critical element in almost all team sports. This includes soccer, rugby, basketball, field hockey, lacrosse, team handball, and specific positions in other sports such as football running backs, receivers, linebackers and corners. Quickness is also closely related to agility, the ability to quickly change directions while in motion. This is

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