Plyometrics

The need for respiratory muscle strengthening

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When you exercise or play a sport, your breathing adjusts automatically to the effort that you are expending. This is generally taken for granted by most individuals since this occurs naturally. Because of this most people including athletes, do not feel the need for any supplementary training to improve their breathing. Fortunately, this kind of […]

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Relationships between strength and technique

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The relationships between strength, technique and game performance are somewhat complex. As a result there is often confusion as to the effects of strength training not only in relation to the athlete’s technique and level of performance, but also to his or her age and maturation level. Because of the many variables, the effects of

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