Running

The Training Program

   Training or the training program has come to have many meanings. For the bona fide athlete the most important type of workouts and exercises are those that are used to improve and to enhance performance, more specifically, performance on the field. This is known as specialized training which involves the use of specialized exercises.

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Is it genetics or training?

The debate regarding whether an elite or high-level athlete is genetically gifted or only well trained still continues. Most coaches appear to believe that an athlete is born with his physical and technical abilities and no one can improve athletic skill. This is why recruiting is such a big factor in colleges and universities and

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