If you have been reading the reports on Kobe Bryant and about the possibility that he will play in Italy this season, you undoubtedly have seen several quotes from him. The one that is most interesting and revealing is: “This is where I learned the fundamentals, learned to shoot, to pass and to (move) without […]
Are youngsters learning the fundamentals? Read More »
In the great song by Kenny Rogers, “you have to know when to hold them, you have to know when to fold them.” By changing a couple of words the same concept applies to skill technique. This means you have to know if you should change running technique and you should know when to change running
Know when to change running technique Read More »
We continue to receive many compliments regarding the Back Stretch Strap and the unique exercise for stretching the lower back. Many of the comments relate to the fact that the users no longer experience back problems; their pain is gone! This is understandable because this unique stretch relieves pressure on the spinal discs like no other
With the movie Moneyball now playing in the theaters is interesting to see how many people are picking up on this concept. They are led to believe that the statistics involved in charting the players allows the teams to select better players and thus develop much better teams. This may have been true at the
Moneyball or fool’s gold? Read More »
Explosive strength is a very commonly used term. As a result, it has taken on many different definitions which in turn, has led to many different training programs – all aimed to produce explosive strength or as it is also sometimes known, explosive power. To avoid confusion the definition of explosive strength used in this
Some Thoughts Regarding Explosive Strength Read More »