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According to some women’s magazines, the one-legged bridge lift provides a foolproof way to get toned thighs, a gravity-defying butt, and a beautiful back. According to the directions, to do this exercise you lie on your back with your arms alongside your body with one leg bent at the knee and the foot on the […]

Before you can answer what is the best exercise to develop the lats (latissimus dorsi muscle), you must first determine whether it is the upper or the lower portion of the muscle that you wish to target. No one exercise hits both sections equally in one exercise.   For example, a wide-grip pull-up or pull-down

According to a recent article on ab training, the supine leg rotation exercise is used to train the lower abdominals. Directions tell you to, “lie face up on the floor with your arms stretched outward in a straight line, palms down, alongside the body. Bend your knees to 90 degrees with your shins parallel to

I keep getting an increasing number of video clips showing how different exercises are executed. Senders want to know if they are safe and effective exercises. This is understandable because of the many video clips being posted on U-Tube and various websites, each of which appears to be a most effective variant.   As I

It is a common belief, among most coaches in the United States today, that good athletes are born–they are naturals. Continuing this myth, these same coaches believe you cannot make someone into an athlete if they are not born with that ability. This implies that a person must already possess the technical skills and athleticism