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In many cases, buying nutritional supplements is poor use of your money. If you eat a well-balanced nutritious diet and your workouts are not very intense or prolonged, then your diet should be able to supply all the necessary nutrients. However, as you improve your abilities and move onto advanced levels, supplements are needed to […]

Many professional golfers and athletes in other sports are turning to physical fitness to improve their games. This is done in the belief that greater fitness will translate to hitting the ball further and harder, throwing further and harder, running faster and so on. Very few, however, are doing specialized strength and flexibility exercises that

In the fitness field and in the iron game, major emphasis is placed on flexion and extension movements in the anterior-posterior plane and movements in a side or lateral plane, which includes adduction and abduction in the shoulder and/or hip joints. There is little to no emphasis placed on rotational force. As a result, the

Great emphasis is placed on core strengthening (training) in the fitness industry. To strengthen the core muscles and to improve balance, free weights and advanced exercises are not recommended. Instead, the use of devices on which you balance yourself such as wobble boards, different size balls, rollers and uneven surfaces are used. However, does exercising

It appears that we have become so inundated with hype and bs that we no longer look for or expect objective reporting or investigating. It seems that when new coaches are hired, their virtues are extolled to the point of nausea. For example, the recent hiring of an assistant football coach for a Division I