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This is the time of year when you can read quite a few articles on what I triathletes should be doing in the off-season. The articles correctly bring out how this is a time for rest and then to begin preparation for the new season. There are many recommendations given on how this should be […]

The last decade there have been few top Americans in major triathlons. But yet, we have some of the finest facilities, weather, as for example, in the San Diego area where many triathletes train, great equipment and many “experts” in triathlon training. I believe the major reason for this lack of success in major triathlons

In a recent article in Triathlete magazine, it was recommended that beginners include weight training in their programs. The recommended time was 20 but no more than 30 minutes and that you should not thrash yourself too hard. Recommended were exercises such as deadlifts, quarter squats and pull-ups or lat pulldowns for 15-20 reps. In

To be a successful volleyball player you must be able to execute a quick first step and often a second or third step, as for example, in beach volleyball. This means you must be able to get started from a ready position and move as quickly as possible to get to the ball. Many players

Good morning is usually thought of as a greeting, but it is also the name of an excellent exercise for volleyball players. It is perhaps the best stretch for gaining flexibility in the hip joint extensor muscles and tendons that are needed for forward bending and reaching. It is also a good exercise for strengthening