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The Central Virginia Sport Performance Seminar is a yearly event that provides an opportunity for coaches and trainers to learn the most current, scientific-based sports performance methodologies. The seminar brings together some of the best sports performance minds in the world, including active coaches and legendary sport scientists. “Our lineup is second to none when […]

We continue to receive many complimentary comments regarding the back stretch strap and the unique exercise for stretching the lower back. Many of the comments relate to the fact that they no longer experience back problems; their pain is gone!   This is understandable because this unique stretch relieves pressure in the spinal discs like

Sign up for the Central Virginia Sport Performance Seminar University of Richmond’s Robins Center featuring Dr. Michael Yessis! This is a unique opportunity to learn amazing secrets of strength and conditioning with a panel of presenters that are without equal. Included is a hour and a half presentation by Dr. Michael Yessis himself.

It appears that some fads keep coming back even after they have been discredited theoretically and in practice. Coming to mind at this time is the extreme slow lifting also known as high intensity training (HIT) that is being advocated. Overlooked is the fact that there are different ways of producing high intensity training.  

The term ‘dynamic correspondence’ is being seen more frequently in the literature. But with every appearance it seems that the authors are using a slightly different interpretation of the term. Rather than examining what others are saying it may be more effective to examine what was meant by this term by the person who coined