In a recent article in Triathlete magazine, it was recommended that beginners include weight training in their programs. The recommended time was 20 but no

To be a successful volleyball player you must be able to execute a quick first step and often a second or third step, as for

Good morning is usually thought of as a greeting, but it is also the name of an excellent exercise for volleyball players. It is perhaps

Receiving the ball, passing underhand, executing a dig, reaching for the ball or setting underhand entail some action of the arms, mainly moving the arms

Static stretches are well accepted by volleyball players. For anyone to suggest that you should not do such stretches is almost sacrilegious. But if we

In a good set you use not only your arms and hands but also your legs. The set is a coordinated action of the entire