How should you do the one-legged squat?
If you read the leading fitness and training magazines I’m sure you have seen many exercises given different names to make them appear more appealing.
January 2, 2013
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Are youngsters learning sports skills?
If you’ve been reading about some of the top players in professional sports you were probably surprised by what they did as youngsters. For example,Kobe
January 2, 2013
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Are youngsters learning the fundamentals?
If you have been reading the reports on Kobe Bryant and about the possibility that he will play in Italy this season, you undoubtedly have
January 2, 2013
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Know when to change running technique
In the great song by Kenny Rogers, “you have to know when to hold them, you have to know when to fold them.” By changing a
January 2, 2013
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A unique stretch
We continue to receive many compliments regarding the Back Stretch Strap and the unique exercise for stretching the lower back. Many of the comments relate to
January 2, 2013
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Moneyball or fool’s gold?
With the movie Moneyball now playing in the theaters is interesting to see how many people are picking up on this concept. They are led
January 2, 2013
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