Our last Technique of the Week featured three runners. What did you see in their technique? The runner on the left has too much shoulder/hip rotation

Runners often substitute cycling to maintain leg strength and sometimes to help improve running speed. Cycling is a good substitute when you are not able

The concept of running being a natural activity is an often debated question — one that is usually based on false assumptions. For example, many

Downhill running is easier than uphill or level ground running. As a result many runners tend to ignore training for this aspect of a race

According to Runners’ World, “most Kenyans have a balanced running posture… with the shoulders always slightly forward of their hips. This extends their forward momentum with

According to Toby Tanser, who trained and help coach top Kenyons, runners “who do nothing but run have pure symmetry because they have only strengthened