dy-admin

The Abdominal, Flexor and Rotational Muscles: The most striking feature of the abdominal muscles is that they do not attach to the bones that make up the joint, which they articulate. However, by moving the bones to which they are attached, the spinal joints are put into action. The rectus abdominis, a long slender muscle […]

In this article, I will differentiate between periodization (for sports athletes and bodybuilders). Also brought in will be how cycling fits into the general scheme of periodization. In periodization, the training year is divided into different periods of phases of training. In each phase you train in a specific manner to gain certain physical qualities

To prevent stagnation, it is often recommended that bodybuilders vary their routines. This typically includes changing the amount of weight, number of sets, and reps. However, there is still another way that is extremely effective. It is changing the exercises that are used and how they are executed. But which exercises are effective substitutes for

According to P. K. Durkin the main motivator for beginning participation in sport for most school children is all-around body improvement and good health. Later on the leading role is played by the sport in which they specialize. Other motivating factors are include, 1) becoming a ranked athlete or making a professional team, 2) material

Each of the four abdominal muscles play a distinct role in execution of various sports skills. For example, when throwing a baseball, football or javelin for maximum distance or speed, the rectus abdominis contracts with great force to “whip” the upper body forward. Prior to the rectus going into action, the internal and external obliques