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Enough complaining. It’s getting tiresome to read articles and letters about how the Chargers should get different players, how AJ has blown it and why Turner should be canned. It’s time for more objectivity beyond personalities; let’s look at something that can be worked on. Why can’t receivers get free more often? Why are tackles […]

Many people feel that a good workout must end with a wet and sweaty shirt. But is your shirt wetness a good indicator of how effective your workout was? The answer should be obvious, no. It is relatively easy to work up a good sweat and to get your shirt sopping wet. But yet, this

What causes hamstring injuries? If you read articles on this topic, invariably you will be told that stretching the hamstring muscle beyond its limit can strain or tear the muscle or cause sharp pains, spasms, swelling and bruising. If it hurts to run or if your hamstring is bruised and tender, the diagnosis is overtraining,

Pitchers are now beginning to include strength training in their programs to increase the force and speed applied to the ball. In addition it has helped to prolong many pitching careers. However, to get the most out of your weight training program, it is important that you do exercises that duplicate exactly what occurs in

About 15 to 20 years ago I wrote an article for a popular sports magazine on how to improve a baseball player’s performance. In the article I included specialized strength and explosive exercises that were specific to baseball skills. I was overwhelmed with letters from the readers who criticized me strongly for such weight and