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The last decade there have been few top Americans in major triathlons. But yet, we have some of the finest facilities, weather, as for example, in the San Diego area where many triathletes train, great equipment and many “experts” in triathlon training. I believe the major reason for this lack of success in major triathlons […]

In a recent article in Triathlete magazine, it was recommended that beginners include weight training in their programs. The recommended time was 20 but no more than 30 minutes and that you should not thrash yourself too hard. Recommended were exercises such as deadlifts, quarter squats and pull-ups or lat pulldowns for 15-20 reps. In

To be a successful volleyball player you must be able to execute a quick first step and often a second or third step, as for example, in beach volleyball. This means you must be able to get started from a ready position and move as quickly as possible to get to the ball. Many players

Good morning is usually thought of as a greeting, but it is also the name of an excellent exercise for volleyball players. It is perhaps the best stretch for gaining flexibility in the hip joint extensor muscles and tendons that are needed for forward bending and reaching. It is also a good exercise for strengthening

Receiving the ball, passing underhand, executing a dig, reaching for the ball or setting underhand entail some action of the arms, mainly moving the arms upward or working the arms in front of the body. The arm actions involved in these skills do not require great force but you do need good control and accuracy