When you set up a training program do you think in terms of the most important (core) exercises that should be done? Do you take into consideration supplementary exercises that compliment or better support the core exercises| Understand that most exercises are closely related to other exercises. By doing one exercise you may place stress […]
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When you think of power you usually think of executing a skill with strength or more accurately, great speed. This means that you are able to execute the skill in the shortest amount of time. In essence, the greater the speed the greater the power generated. One factor often overlooked in executing the skill faster,
In just about any strength training program you get bigger and stronger. This is a typical outcome from a strength and conditioning program. But are you becoming a better playing athlete. Being a better player means that you are better able to carry out the skills that are needed in your position or sport. For
Is your training making you a better playing athlete? Read More »
In most sports the biceps is not a major player when it comes to execution of most sport skills. But it is an important exercise for overall strengthening and safety for the elbow joint. The elbow joint is involved actively, passively or in secondary actions in many sports skills. In addition, the biceps muscle, or
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According to teaching pros the main reason for a slice is an outside-inside swing. There’s no questioning the fact that an outside-inside swing will put side spin on the ball creating a slice. However, after analyzing hundreds of golfers I have yet to see a true outside-inside swing. In order to get the club head