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Many more runners now running the marathon. For most runners this run is very difficult and takes a lot out of the body. Many runners have difficulty even completing a marathon! Finishing one not only exhausts the body but often creates additional problems that they did not previously have.   As a result, it requires […]

The Central Virginia Sport Performance Seminar is a yearly event that provides an opportunity for coaches and trainers to learn the most current, scientific-based sports performance methodologies. The seminar brings together some of the best sports performance minds in the world, including active coaches and legendary sport scientists. “Our lineup is second to none when

We continue to receive many complimentary comments regarding the back stretch strap and the unique exercise for stretching the lower back. Many of the comments relate to the fact that they no longer experience back problems; their pain is gone!   This is understandable because this unique stretch relieves pressure in the spinal discs like

Sign up for the Central Virginia Sport Performance Seminar University of Richmond’s Robins Center featuring Dr. Michael Yessis! This is a unique opportunity to learn amazing secrets of strength and conditioning with a panel of presenters that are without equal. Included is a hour and a half presentation by Dr. Michael Yessis himself.

It appears that some fads keep coming back even after they have been discredited theoretically and in practice. Coming to mind at this time is the extreme slow lifting also known as high intensity training (HIT) that is being advocated. Overlooked is the fact that there are different ways of producing high intensity training.