Running

Take a read here for a nice interview with the Doctor over at Competitor.com. Here’s a sample: Is there one topic you discuss that runners need to pay particular attention to and can benefit the most from? There are multiple answers to this question but probably the most important one is running technique or what most runners […]

Over the last few weeks much attention has been given to analysis of the world class runs by Usain Bolt. In recent articles that appeared in the New York Times, Post Game and other outlets on the web, Dr. Peter Weyand is quoted as being the de facto running expert. In his interview his reasons

I keep talking to runners and athletes in different sports that require running, who maintain that they have tight hamstrings. However, upon questioning them in regard to how they know that their hamstrings are tight, I never get a straight answer. Most often it is,” I just feel it.” It is almost as though they

I am always surprised at the number of runners and coaches from around the country, who strongly believe that you should never change running technique. They have been indoctrinated with the myth that the body will automatically adapt itself to the most efficient running technique. In other words, every runner will automatically run according to