We continue to receive many compliments regarding the Back Stretch Strap and the unique exercise for stretching the lower back. Many of the comments relate to the fact that the users no longer experience back problems; their pain is gone! This is understandable because this unique stretch relieves pressure on the spinal discs like no other […]
With the movie Moneyball now playing in the theaters is interesting to see how many people are picking up on this concept. They are led to believe that the statistics involved in charting the players allows the teams to select better players and thus develop much better teams. This may have been true at the
Moneyball or fool’s gold? Read More »
Take a read here for a nice interview with the Doctor over at Competitor.com. Here’s a sample: Is there one topic you discuss that runners need to pay particular attention to and can benefit the most from? There are multiple answers to this question but probably the most important one is running technique or what most runners
Great interview with Dr. Yessis on Competitor.com Read More »
Explosive strength is a very commonly used term. As a result, it has taken on many different definitions which in turn, has led to many different training programs – all aimed to produce explosive strength or as it is also sometimes known, explosive power. To avoid confusion the definition of explosive strength used in this
Some Thoughts Regarding Explosive Strength Read More »
A recent article in Sports Illustrated featured three colleges as being state of the art in football. One of the schools had an extremely large weight room and the most impressive features (according to the article) was the wide array of exercise machines that they used and the $650,000 worth of weights. Another college was
Impressive or Misleading? Read More »