When you exercise or play a sport, your breathing adjusts automatically to the effort that you are expending. This is generally taken for granted by most individuals since this occurs naturally. Because of this most people including athletes, do not feel the need for any supplementary training to improve their breathing. Fortunately, this kind of […]
The need for respiratory muscle strengthening Read More »
Most athletes do strength training to “get in shape” and to get stronger. This is especially evident on the collegiate and professional levels. However, it is also happening with increasing frequency on the high school level with both boys and girls. This is great to see as strength training and general conditioning create the foundation
You Need Specialized Strength Training Read More »
The squat is considered a key exercise for athletes as well as fitness buffs. There is no questioning the fact that the squat is a great exercise and it is considered to be the king of all exercises. However, in most gyms the primary goal when doing a squat is to see how much weight
Should all athletes do the same squat? Read More »
Major league teams continually go to other countries looking for the best players. For example, some baseball teams are setting up centers in China, Ghana, Dominican Republic, and Costa Rica. If Ghana surprises you, it is because some of the MLB team’s representatives were impressed with their soccer team players. They believe that if they
Outsourcing for Best Athletes Read More »
The lunge and side lunge are very important exercises in many sports, especially when these exercises are executed with Active Cords. The reason for this is that the Active Cords allow you to do the exercises in exactly the same manner as the joint actions occur in many skills. The lunge is a terrific exercise
The torso in front and side lunges Read More »